Sensual Secrets
In this podcast we talk about how you can live in pleasure by embracing your feminine energy, finding and nurturing a deeply loving relationship and growing into the best version of yourself.
My name is Lieke Selis and I will be your host guiding you on this intimate journey of self-discovery.
Episodes
25 episodes
25. How I Stopped Seeking Approval and Found Confidence Within Myself
In this episode of Sensual Secrets, I’m sharing something deeply personal—my journey from relying on external validation to embracing true self-empowerment. For years, I sought approval from others through the fleeting attention of strangers. B...
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Episode 25
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24:29
24. Finding Your Perfect Match in Dating - Attraction vs. Alignment
In this episode of Sensual Secrets, we delve into the crucial distinction between attraction and alignment in dating. We explore how to recognize if someone is the right partner for you and differentiate between genuine sustainable connections ...
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Episode 24
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17:36
23. Finding Balance - My Journey to Overcome Disconnection and Realign My Life
In today's episode of Sensual Secrets, I open up about feeling disconnected from my centre and the steps I've taken to reconnect with myself. Life's highs and lows can leave us overwhelmed and out of alignment, but I want to share my journey of...
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Episode 23
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12:46
22. Understanding Toxic Relationships - Signs, Solutions, and Self-Empowerment
Welcome to another episode of Sensual Secrets. Today, we're diving deep into a topic that hits close to home for many of us: toxic relationships. If you've ever felt trapped in a toxic relationship, or if you're simply curious about how to cult...
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Episode 22
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25:38
21. High Vibe Living - Practical Tips for Raising Your Vibrational Frequency
In this episode we explore the transformative power of living magnetically. Discover how focusing on your vibrational frequency can change your inner and outer world, attracting joy, beauty, and synchronicity into your life. Learn practical tip...
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24:16
20. Breaking Recurring Patterns - Strategies to Navigate Life's Repetitive Cycles with Consciousness
In this episode of Sensual Secrets, we delve into the intriguing world of patterns. Join me as we explore the recurring themes that shape our lives, constantly evolving yet ever familiar. From recognizing these patterns to delving deeper into t...
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Episode 20
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13:26
19. Healing from Heartbreak - Practical Tools That Helped Me Move through a Relationship Break-Up
Embark on a deeply personal journey with me as I navigate the tumultuous terrain of heartbreak. In this episode of Sensual Secrets, I share the highs and lows of healing from breaking up a two-year relationship, offering raw insights and practi...
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25:23
18. Stop Living Like a Victim and Empower Your Higher Self - From Self-Compassion To Taking Action
In this episode of Sensual Secrets, I delve into the delicate balance between self-compassion and breaking free from a victim mindset. Drawing from personal experiences and insightful discussions with a friend, I explore the journey of embracin...
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Episode 18
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9:23
17. Surrender Into Your Feminine For The Masculine To Step Up - Learn to Honour And Embody The Polarity In Your Relationship
In this episode of Sensual Secrets I delve into the transformative power of honouring polarity in relationships. As a woman navigating the realms of both masculine and feminine energies, I share insights on how fostering a balance within ours...
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Episode 17
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13:04
16. Business Brilliance - Harnessing Feminine Energy for Success - A Conversation With Dina Rogonja, A Multiple 7-figure Business Owner
Welcome to a special episode of Sensual Secrets! Today, I'm thrilled to share with you my very first conversation with a remarkable guest, Dina Rogonja, the successful co-founder of Ark of Sweden, a multiple 7-figure business specializing in na...
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Episode 16
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54:08
15. Healing Through Feeling Understood - The Importance of Sisterhood in Tough Times
In this episode of Sensual Secrets, I open up about the power of feeling understood by other women and the magic of sisterhood during tough times. Sharing my journey, I emphasize how connecting deeply with my sisters has been a lifeline through...
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Episode 15
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9:21
14. Transformative Feminine Embodiment Practices - Heal Your Trauma Through The Body
Dive into the sacred journey of feminine embodiment in this episode of Sensual Secrets. Join us as we explore profound practices to connect with your feminine energy through the body. From Yoni breathing to breast massage, discover transformati...
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Episode 14
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13:38
13. Going From Always Doing To Simply Being - Creating a Safe Container With Your Inner Masculine
Welcome to a new episode of Sensual Secrets! Join us as we explore the art of simply being versus striving to embody the feminine. Discover how setting a container with your inner masculine can foster an environment where your feminine energy c...
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Episode 13
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9:55
12. Stop Competing With Other Women - Unraveling Women's Dynamics to Build an Authentic Sisterhood
Welcome to a new episode of Sensual Secrets. Today, let's dive into a powerful discussion on the competition and hostility we can experience between women—the feelings of intimidation, comparison, and entering spaces of groups of women who are ...
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Episode 12
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14:47
11. Navigating Life's Lows - Strategies for Returning to Your Center
In this empowering episode of Sentral Secrets, join us as we delve into the art of returning to your centre during challenging times. Life brings its share of ups and downs, and understanding how to navigate the lows is essential for personal g...
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Episode 11
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12:03
10. Overcoming Codependency Challenges - Setting Healthy Boundaries for an Empowered Love
In today's Sensual Secrets episode, I delve into the topical theme of codependency and the significance of establishing healthy boundaries in relationships. I share my journey of overcoming codependent patterns and explore the impact of childho...
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Episode 10
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8:32
9. From Avoidant to Secure - A Guide in Attachment Styles and Relationship Bliss
Welcome to Sensual Secrets, where we explore the intricacies of human connection and intimacy. In today's episode, we delve into the profound impact of attachment styles on our relationships, particularly in the realm of romance. Uncover the my...
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Episode 9
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25:58
8. Mastering Intuition - How to Connect With Your Inner Wisdom
In this episode of Sensual Secrets, we dive into the essence of intuition. I share insights about exploring the challenges of grounding myself amidst existential questioning. Learn practical techniques to distinguish genuine body signals from m...
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Episode 8
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19:23
7. Making Peace With Your Inner Voice - Learn To Use It For Your Benefit
Tune in to this episode of Sensual Secrets as we explore the power of the inner voice. Join me in uncovering the tone and impact of our thoughts, and learning to distinguish between uplifting and self-deprecating narratives. Discover the pivota...
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Episode 7
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13:29
6. Vipassana Teachings and Experiences - A Life Changing Transformation
Join me on this episode of Sensual Secrets as we dive deeper into the new insights and wisdom I have gathered by completing a 10-day silent meditation retreat. We discuss some Buddhist teachings and how you can implement these into your l...
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Episode 6
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50:39
5. Doing a 3-Day Water Fast and Vipassana Silent Meditation Retreat - My Experience and Anticipation
Join me on this episode of Sensual Secrets as I delve into my recent 3-day water fast and upcoming 10-day silent Vipassana meditation retreat. Discover the profound physical and mental benefits of water fasting, from heightened senses to mental...
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Episode 5
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15:05
4. Find the Right Partner for You - Transform Your Love Life Through Finding and Honouring Clarity
Welcome to Sensual Secrets! In this episode, we unravel the journey to discovering your perfect match. I'll guide you through self-discovery, finding clarity and the power of non-negotiables. Learn to say no to mismatched energies and to take...
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Episode 4
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16:40
3. Jealousy and the Sisterhood Wound - Stop Dimming Your Light to Fit In.
Welcome to a new episode of Sensual Secrets! We dive into the world of the sisterhood wound. Let's explore the impact of jealousy, its roots in insecurity and how it can affect our relationships. Discover how you can choose the path of love a...
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Episode 3
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13:22
2. Sensuality and Boundaries - How to Connect Openly While Feeling Safe.
Welcome to a new episode of Sensual Secrets! Today, we're exploring the delicate balance between living sensually and respecting your personal boundaries. It's all about connecting with your body's signals and confidently taking action based ...
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Episode 2
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6:40
1. The Sensual Secrets Podcast - What is it about, Who is it for and Why is it so valuable?
Welcome to the Sensual Secrets podcast! In this episode, I share with you what it is about, who it is for and why it is so valuable. Join me on this podcast as we embark on a journey of self-discovery to harness the in...
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Episode 1
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5:09